Benefits of Alexander Technique

Alexander Technique teaches you how to be effortless. Whatever it is that we do in our lives, we want to do it with ease, while achieving our desired level of proficiency. And we certainly do not need pains and aches associated with our movement and activities.

Most modern people suffer from misunderstanding how their body works and functions, from chronic tightening of muscles, and misconceptions how physical movements happen. When these concepts become clear, you can successfully apply your newly acquired knowledge in every area of your life, and in a whole range of activities. Essentially, Alexander technique is geared towards improving your performance in whatever it is that you need or want to do. It is a skill, that can be used for the rest of your life and only get better.

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