Interactive Alexander Technique

What is Alexander Technique

Alexander Technique teaches you how to break the cycle of compulsory tension and stress, and harness the power of the moment  - physically and emotionally - with elegance, poise and depth. 

At its core, Alexander Technique is energy efficiency on physical and mental level. Studying Alexander Technique is like going green for your body and mind, to the ultimate zero waste - of self.

When you hear about Alexander Technique, it is most often referred to as a way to achieve better posture, alleviate neck and back pain, and enhance your mobility in general. Students often report improved emotional well being as well as cognitive ability. Some find it truly life changing.

What is your experience going to be? Use the form below to get in touch and lets find out!